As the calendar turns and a new year begins, there’s often an unspoken expectation that we should feel motivated, hopeful and ready to reinvent ourselves. Social media fills with declarations of discipline, transformation and “new year, new me” posts. While goal-setting can be empowering, the pressure attached to New Year’s resolutions can quietly undermine our mental well-being. A mentally healthy new year doesn’t begin with perfection or productivity. It begins with kindnes

The festive season is often filled with warmth, togetherness and joy. Yet when you’ve lost a beloved pet, it can also be one of the most emotional and difficult times of the year. Christmas brings back memories of shared routines, quiet companionship and unconditional love Facing the first Christmas without your pet can feel like a painful reminder of their absence, especially in moments that used to bring comfort and happiness. If you’re grieving this Christmas, please know

Life can be busy, demanding and sometimes overwhelming. Between everyday stresses and the moments of loss we all face, it’s easy to forget to care for the one thing that carries us through it all, our mind. Being kind to your mind means giving yourself permission to pause, to rest and to heal. Whether you’re finding your way through the sadness of losing a beloved pet or simply looking for ways to care for your emotional well-being, small acts of kindness towards yourself can

As the days grow shorter and the air turns colder, many people notice subtle changes in their mood and energy. For some, these shifts are...

Finding Light in the Quiet: Losing a beloved pet is one of the most heart-wrenching experiences we can go through. Our pets are not just...

National Day of Relaxation (15 th  August): Relaxation Techniques for Coping with Pet Loss Losing a beloved pet can feel like losing a...

Losing a beloved pet is one of the most heart-wrenching experiences we can endure. For many, pets are not just animals they are family...

It can be hard to reach out and talk to others when you are struggling with your mental health, this could be due to many factors such as...

Mindfulness is a technique often used for centering and stabilisation, it involves taking notice of the present moment and being aware of...

We all know that getting out and about in nature improves our physical health whether it’s fitness or getting rid of a cold but, nature...